Ever since I was a young boy I have had an innate curiosity to discover my surroundings, analyze everything and understand the gist of things around me. I have done the same in observing the human body which I started to explore first as an athlete and later as a coach. Through the years I have come to the conclusion that the human body is not just what we see. Watching closely people I have been training I became aware of the complexity of every person beyond the training process. My long term engagement with psychology and my wish to provide fundamental assistance made me realize that most of the time people are in need of personalized guidance and consultation and not just training

Whether they are professional athletes or people who just want to exercise the Fact is that they all want to improve themselves. They all want to evolve. It’s human nature.

Although evolution is a fact of life it is not uncommon for it to thwart people by putting obstacles in their way. During the past few years I have worked with high profile athletes in Greece as well as abroad and I have come up against this problem many times for the way to evolution is neither straight nor smooth. My responsibility and priority is to help each trainee primarely as an individual and then as an athlete. A trainer’s goal and obligation is to guide and inspire athletes as long as they are willing to rise above their own limitations.